Guided Meditations for Pain Management (Physical)

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.8guided•15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.8guided•14 min

Chronic Pain-Free Visualization

Alec Kassin

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.9guided•12 min

Labelling Emotions Meditation For Pain Relief

Jonty Hikmet

4.7guided•10 min

Softening Your Body For Managing Pain & Tension

Bhanu Joy Harrison

4.9guided•14 min•

Connecting To Your Subtle Body To Help Ease Pain

Olivia Jackson

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.7guided•9 min

Downsizing Pain

Lama Yeshe Rabgye

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.8guided•11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.8guided•29 min

Yoga Nidra For Pain

Skylar Haven (they/them)

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Morning Meditation For Managing Chronic Pain

Emerson

4.8guided•21 min

Body Scan For Chronic Pain (Neuroplastic)

Sarah Gets Mindful

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.8guided•15 min

Leaning Into Positive Sensations (For Chronic Pain)

Sarah Gets Mindful

4.8guided•6 min

Mini Somatic Tracking For Chronic Pain

Alec Kassin

4.9guided•20 min

Visualise Pain As Light - Meditation For Chronic Pain Relief

Corin Bryant

4.8guided•10 min

Affirmations For Breaking Through Chronic Pain

Alec Kassin

4.7guided•29 min

Transform Discomfort Of Pain

Lai Tattis

4.9guided•12 min•

Chronic Pain Flare SOS

Alec Kassin

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.8guided•13 min

Discover Pain Relief Via Relaxation, Breathing, Affirmations

Samantha Russell

4.9guided•39 min•

Chronic Pain Meditation With Pink Noise

Chibs Okereke

4.6guided•28 min

Guided Pain Release Meditation

Olivia Rosewood

4.8guided•12 min

Listening For The Wisdom Of Chronic Pain

Julie Peters

5guided•11 min•

Managing Pain: Finding Comfort And Strength

Nathan O'Neill

4.8guided•10 min

Softening Pain And Discomfort

Julie Aelbrecht

4.9guided•13 min

Pain Relief + Energy Healing/Reiki

Dr. Vanessa Lee ND

4.9guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

4.8guided•19 min•

Relaxation For Pain Management

Julie Aelbrecht

4.8guided•13 min

Affirmations For Pain Management (With Music)

Twenty Breaths Meditation

4.8guided•21 min•

Working With Physical Pain/Tension As A Spiritual Practice

Katie O’Connor

5guided•21 min•

Liberating The Energy Of Pain

Olivia Jackson

4.7guided•5 min

Release Your Physical Pain - 5-Minute Daily Insight

Giovanni Dienstmann

4.8guided•14 min•

Pain Relief Breathing

Neil Tranter

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.9guided•9 min

TFT For Pain (Thought Field Therapy)

Diane Vich

4.6guided•7 min

Managing Pain & Discomfort

Dr Dave Trull

4.6guided•16 min

Pain Management

Neha Prabhakar

4.9guided•11 min

Somatic Inquiry Titrating Pain

Aaron King

4.9guided•15 min•

Building Capacity To Be With Chronic Pain

Alec Kassin

5guided•19 min•

Accepting & Allowing Pain In Your Life

Olivia Jackson

4.9guided•12 min

Somatic Experience: Your Physical Pain Has A Message For You

Elena von Rosenberg

4.9guided•17 min•

Emotional Expression & Perspective Change For Chronic Pain

Alec Kassin

4.9guided•12 min

Softening The Pain Knot

Adele Stewart

4.8guided•7 min

Ease Pain And Heal - Positive Visualisation Meditation

Warren York

4.8guided•14 min

Make Peace With Pain

Naomi Goodlet

5guided•17 min

Self-Compassion For Chronic Pain And Symptoms

Laura Jean

4.8guided•12 min

Pain - A Meditation For Acceptance And Ease

Angelika Shelley

4.8guided•17 min•

Physical Pain - The Acceptance Of Your Challenges

Nathan O'Neill

4.8guided•27 min

Speak With Your Pain

Gabriella de Mori

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.7guided•25 min

Managing Pain

Lauren Rosenthal

4.7guided•15 min

Releasing Pain

Maaya Eagle

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

5guided•8 min

Mindful Meditation For Persistent Or Chronic Pain

Rachel Tidy

4.7guided•12 min

Goodbye Pain

Bradley T. Morris

4.7guided•4 min

Short Intro To Somatic Tracking Persistent Pain

Adele Stewart

4.7guided•15 min

Menstruation: Release Pain

Beth Cowling

5guided•11 min

The Pain Release Process

Clare Walters

4.8guided•13 min

Somatic Tracking For Chronic Pain (Neuroplastic Pain)

Sarah Gets Mindful

4.8guided•39 min•

Softening Around Pain Meditation (With Ocean Waves)

Chibs Okereke

4.7guided•18 min

Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

5guided•18 min•

Unpacking The True Nature Of Pain

Olivia Jackson

4.9guided•30 min•

30-Minute Somatic Healing To Relieve Chronic Pain

Ellie Foden

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.7guided•13 min

Affirmations For Pain Management

Twenty Breaths Meditation

4.7guided•13 min

Accepting Your Pain Body

Carrie Suwal

4.7guided•13 min

Coping With Pain

Mimi

4.8guided•13 min•

A Guided Practice For Pain Management

Lai Tattis

4.8guided•10 min

Let Your Pain Migrate

Erin Wilbanks

4.7guided•9 min

Changing Your Perspective On Pain

Jeremy Ramsier

4.7guided•21 min

Deep Pain Relief

Julie Aelbrecht

4.6guided•3 min

Healing Inflammation Guided Visualization

Rebecca Shisler Marshall, PhD

4.8guided•15 min•

Healing The Pain Body

Carrie Suwal

5guided•13 min•

A Place To Deal With Pain

Rebecca Cohen

4.6guided•11 min

Soothing Pain Before Sleep

Jenine Boser

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.8guided•14 min

Meditation For Pain Management

Nicole Gordon

4.7guided•12 min

Pain Meditation - Managing Your Pain Mindfully

Mark Joseph

4.9guided•18 min•

Mind-Body Connection To Help With Pain

Olivia Jackson

4.6guided•16 min

Pain Meditation & Exercise: Change The Way You Perceive Pain

Carrie Suwal

4.6guided•7 min

Softening Around Pain

Jane Gabites

5guided•12 min

Holding Pain Gently: Soothing Discomfort

T-Bob Bodin

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.7guided•18 min

Pain Reduction For Physical And Emotional Pain

Saskia Kalkwarf

4.7guided•5 min

Meditations For Chronic Pain And Terminal Illness: Day 7

Jay Chodagam

4.7guided•13 min•

Meditation For Pain Relief

Dane Howard

4.7guided•20 min

Body Scan For Managing Pain

Daphne Scott

4.9guided•7 min

Transcending Pain (A Homegrown Method)

Caylin White

4.7guided•22 min

Observing Your Pain: Separating Your Pain From The Matrix

James (Jim) Steed

4.7guided•20 min

Healing Light Of Awareness- General Pain Relief

Ruthie Hanan

4.6guided•13 min

Melt Away The Pain

Amanda D

4.8guided•14 min

Free Yourself From Pain Guided Meditation Part 1

Kate Hynes

4.8guided•10 min

Meditation For Chronic Pain: Soften The Edges

Ana Maria Conneely

4.8guided•14 min

Self-Compassion To Ease Chronic Pain

Laure Sabini

4.8guided•17 min

Dealing With Pain With Humor

Jenn Brandel

5guided•14 min

A Practice For Pain: Gross Or Subtle

Alison M

4.8guided•8 min

Relaxation For Pain Patients

Todd Giardina

5guided•9 min

Visualise And Change Your Pain

Lisa Donnarumma

4.7guided•15 min

Body Scan: Pain Management

Jamie West

4.7guided•16 min

Release Physical Or Emotional Pain (Mindfulness Meditation)

Marco Pino

4.8guided•14 min•

Accepting Your Physical Pain, Reducing Your Physical Strain

Nathan O'Neill

4.6guided•12 min

Pain Support Exercise

Fenella Powell

5guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

5guided•13 min

Somatic Tracking: Visualizing Movement With Ease

Susan Ward

4.7guided•14 min

Pain Release Exercise - Change Your Frequencies - Guided Meditation

Marie Mädge

4.6guided•11 min

Pain Management - Somatic Tracking 2

Shane Brennan

4.6guided•13 min

Pain Management - Somatic Tracking 4

Shane Brennan

4.7guided•14 min•

Transforming Pain And Discomfort

Amy Pattee Colvin

4.7guided•27 min•

Meditation For Coping With Chronic Pain

Alexander Moller

4.6guided•12 min

Guided Imagery for Pain Relief

Louisa Mailis, PR-Q, MEd, CPC

4.8guided•14 min•

Deep Body Scan For Pain

Julie Aelbrecht

4.6guided•9 min

Healing Pain Meditation

Katie Estridge

4.8guided•14 min

Somatic Tracking Of Anger

Mandy Mercuri

4.8guided•10 min

Somatic Tracking For Chronic Pain

Maria Hancock

4.7guided•10 min

Body Scan For Chronic Pain Relief

Sarah Dakhili

4.6guided•18 min

Yoga Nidra To Ease Pain

Yoga with Tianne

4.7guided•10 min

Safe Space Meditation

Kris Delgado

5guided•16 min

Easing Pain || A Meditative Journey (No Music)

Kristen Simonds

4.6guided•5 min

Somatic Tracking For Chronic Pain

Mandy Mercuri

4.8guided•15 min•

Help Ease Your Relationship With Chronic Pain

Olivia Jackson

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

4.7guided•26 min

Meditation On Becoming Intimate With & Emerging From Pain

Jay Chodagam

4.7guided•7 min

Working With Pain With 3-step Breathing

Julie Giroux

4.7guided•6 min

For Moments Of Suffering And Struggle

Matt Shenker

4.8guided•10 min

Guided Savasana For Physical And Mental Pain Relief

Lucy Small

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.6guided•31 min

Meditation For Managing Pain

Bram Levinson

4.5guided•9 min

Pain Management - Somatic Tracking 3

Shane Brennan

4.6guided•7 min

Pain Release

Jo Sturgess

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.6guided•26 min

Relax The Pain Away

Liz Stilwell

4.6guided•15 min

Mindfulness Practice For Pain

Tina Hnatiuk

4.7guided•18 min

Somatic Tracking For Chronic Pain - Longer Version

Mandy Mercuri

4.6guided•8 min

Practice For Acute Pain

Wendy Hartmann

4.7guided•14 min

A Safe Place To Deal With Pain

Mieke Stapelberg

4.6guided•8 min

Practice For Acute Pain

Wendy Hartmann

4.7guided•14 min

A Safe Place To Deal With Pain

Mieke Stapelberg

4.6guided•6 min

Meditation To Alleviate & Start To Heal Back Pain

Samantha Russell

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.7guided•10 min

Moving Through Pain With Love

Nabilla Sharil

4.6guided•7 min

Overcoming Pain And Discomfort

Katie Estridge

4.8guided•22 min

Release Pain Quickly

Sarah Dubow

4.6guided•13 min

Reducing Pain And Suffering In The Mind

Hilary Lafone

4.7guided•14 min

Coping With Pain Meditation

Amelia Clare Wright

4.4guided•7 min

Pain and Tension Release

Daisy Blumensaat

4.7guided•12 min•

Relaxing & Grounding To Help With Pain

Olivia Jackson

4.6guided•10 min

Pain Management - Leaning Into Sensations

Shane Brennan

4.7guided•13 min

Breathe Through Your Pain With Binaural 2 Hz For Pain Relief

Allison Garvin

4.8guided•28 min•

Working With Physical Pain

Yair Sagy

4.6guided•7 min

Somatic Tracking For Neuroplastic Pain

Audriana Monteiro

4.6guided•28 min•

Deep Somatic Healing For Pain

Radhe Lesny

4.6guided•13 min

Mindfulness & Visualization For Endo & Period Pain

Simone LAbbe

4.5guided•27 min

Ease Chronic Pain

Morgan Balavage

4.6guided•13 min

Meditating When In Pain

Thor A Rain

4.6guided•3 min

4-Minute Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•9 min

Pain Management - Separating Thoughts From Sensations

Shane Brennan

4.4guided•20 min

Pain and Discomfort Meditation

Joelle Anderson

4.7guided•12 min•

A Practice For Pain Relief

Forbsie

4.6guided•21 min

Somatic Sensing A Practice For Letting Go Of Chronic Pain

Elizabeth Shevi Miller

4.6guided•19 min

Being With Physical Pain

Karen Anderson

4.6guided•14 min

Tai Chi Baton Meditation For Pain Management

Nid Ra

4.6guided•5 min

Acceptance Using Pendulation

Les Aria

4.5guided•8 min

Meditation For Pain

Jules De Vitto

4.5guided•8 min

Easing Chronic Pain

Paula Naputano

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.7guided•8 min

Somatic Tracking Of Intensity

Mandy Mercuri

4.6guided•14 min

Meditation For Pain Relief

Jeanette Sealy

4.6guided•25 min

Pain Is A Cry For Help; Sickness Is A Cry For Rest!

Mitesh Oswal

4.6guided•14 min

Easing Pain

Hailey Pinksen

4.6guided•4 min•

Heal Pain & Discomfort

Anaïs Skoutariotis

4.5guided•10 min

Pain Management - Somatic Tracking 1

Shane Brennan

4.6guided•10 min

Soothing Pain

Tammy Casselson

4.6guided•20 min

Pain Relief Meditation

Karyn De Mol

4.6guided•11 min

Reduce Physical Pain - Distraction

Jason Wilde

4.6guided•13 min

Working With Pain

Marsha Gehl

4.6guided•24 min

Contacting Pain With Mindfulness

Joana Franco

4.4guided•12 min

Extreme Pain Meditation

Carrie Suwal

4.5guided•7 min

Being With Pain

Cindy Wolk-Weiss

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.6guided•9 min•

Cure Your Pain

Katie Estridge

4.4guided•11 min

Pain

Vikram Kolmannskog

4.6guided•10 min

Being At Ease With Pain

Ethan

4.6guided•6 min

6-Minute - Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.6guided•13 min

Breath In The Pain- Meditation To Relieve The Physical Pain

Fabi Free Happy soul

4.7guided•15 min•

Approach Your Pain Mindfully

Jelena Fu

4.5guided•18 min

Mindfulness Of Difficult Physical Sensations (Pain)

Dr Lisa Morgan

4.5guided•9 min

Letting Go Of Chronic Pain

Beth Lee

4.6guided•10 min•

Soothing Your Physical Pain - Pain Relief Here

Nathan O'Neill

4.5guided•27 min

Editing Your Pain

James (Jim) Steed

4.5guided•18 min

Moving Towards Pain Meditation

Tracy Prowse

4.5guided•10 min

Managing Pain: Focusing On What Feels Good

Hilary Lafone

4.5guided•17 min

Safe Place Meditation To Ease Pain

Katarina Scott

4.4guided•5 min

Mindfully Healing Pain

MaryChristine Parks

4.5guided•8 min

Guided Meditation For Making Room For Pain & Discomfort

Kate Truitt

4.5guided•6 min

Meditation For Pain

Judy Librach

4.6guided•8 min

Intro To Somatic Tracking

Yalda Mohammadi

4.7guided•16 min

Easing Pain || A Meditative Journey

Kristen Simonds

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.5guided•13 min

A Meditation To Change The Meaning Of Pain & Create Healing

Kate Truitt

4.4guided•10 min

Pain Management Relaxation

Justina Anand

4.5guided•9 min

The Purpose Of Pain Mindfulness Meditation

Laura Saltman

4.5guided•17 min

Chronic Pain Meditation | Self Compassion

Aaron Brah

4.5guided•21 min

Pain Away Number 11

James (Jim) Steed

4.5guided•11 min

Learning To Hold Pain

Mindful Living Community

4.6guided•12 min

Talking To My Pain

Leigh Hurst

4.6guided•13 min

Meditation For Being With Pain Or Discomfort

Kate Greenslade

4.6guided•4 min

Soothing Chronic Pain Through Nervous System Regulation

Nora Rodden

4.6guided•12 min

Visualization For Reducing Pain

Jamie Lufkins

4.5guided•4 min

Making Room For Pain

Marsha

4.6guided•11 min•

Accepting & Letting Go of Physical Pain Guided Meditation

yoga with priyanka

4.5guided•19 min

Feeling Tone With Tension & Relaxation

Adele Stewart

4.6guided•11 min

A Visualisation To Reduce Pain

Zachary Phillips

4.4guided•16 min

Noticing Pain & Easing Suffering

Victoria Angel Heart - Tap Into Freedom

4.6guided•3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.6guided•13 min

Somatic Tracking For CRPS

Susan Ward

4.4guided•16 min

Meditation for Recovery 13: Working With Pain

Valerie (vimalasara) Mason-John

4.5guided•9 min

Pendulation Meditation For Pain

Shedeka Marriott

4.5guided•10 min

Visualization For Coping With Pain

Angelina

4.4guided•8 min•

Pain Healing Meditation to Ease Pain

Julie Lewin

4.5guided•33 min

Back Pain: Inviting You Inwards

Mæx

4.5guided•16 min

A Meditation For Pain Management

Jon Macaskill

4.5guided•16 min

Compassion For Pain

Alon Ferency

4.4guided•25 min

Pain Meditation

Sibling Yonten Phuntsok️ They-Them️

4.4guided•6 min

Somatic Tracking

Irene Schanda

4.4guided•14 min

Meditation For Pain

Jaime

4.4guided•8 min

Meditation For Chronic Pain

Marianne Cook

4.4guided•8 min

Managing Chronic Pain Meditation

Vicky Richings

4.5guided•21 min

Meditation For Pain Relief

Yelena Theofilatos

4.4guided•16 min

Unravelling Stuck Pain (Part 2)

Leah Raposa Foley

4.4guided•19 min

Focusing On Physical Body Sensation Pain As A Purifier

Mary Yousif

4.4guided•17 min

Being With Pain In Non-Resistance

Simone LAbbe

4.4guided•10 min

Relaxed Engagement With Pain — Mindfulness Meditation

David Sudar

4.9guided•22 min

Deep Healing

davidji

4.2guided•5 min

Body Scan For Pain Management

Arun Nijhawan

4.4guided•12 min

Working With Chronic Pain Meditation

Vicky Arundel

4.3guided•27 min

Feeling Free (For Pain Management)

linda kantor

4.3guided•28 min

Pain Management - A Self Healing Journey

Victoria Drake

4.4guided•23 min

Pain Relief Meditation

Muse Victoria

4.3guided•13 min

Interoception For Pain

Angela Larson

4.3guided•22 min

Working With Chronic Pain And Illness

Stan Eisenstein

4.3guided•19 min

Pain Relief For Mild To Medium Pain (<7 On 1-10 Scale)

Amanda EloEsh Johnsen, MA

4.2guided•15 min

Pain Awareness Meditation

Adrienne Ione, PsyD

4.9guided•22 min

Soothing Healing Love

davidji

4.2guided•13 min

Becoming Aware

Carol Marcy

4.3guided•8 min

In The Moment Acceptance Of Pain

Pascale Harrison

4.3guided•30 min

Guided Body Scan Meditation

Grace Giuliano

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.1guided•32 min

Easing Pain Intensity (Live Recording)

Agenor Castro

4.9guided•18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.3guided•11 min

Somatic Exploration - Facing The Pain

Jasmine St Cliere

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.3guided•8 min

Pain Arrow Technique Meditation

Inner Mind Therapy

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.9guided•40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.2guided•15 min

Safe Place Meditation For Dealing With Pain

Yoga by Tanya

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.2guided•11 min

Body Scan And Breathing For Pain

Jan Haldane

4.8guided•11 min

Healing Your Physical Body

Kelly Schwegel

4.8guided•34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.9guided•24 min

Inner Healer Alchemy (With Extended Pauses For Processing)

Glenda Cedarleaf

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

4.8guided•17 min

Heal, Restore And Balance

Fleur Chambers

4.8guided•29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided•31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided•47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided•22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.1guided•7 min

Making Room For Pain Or Discomfort

Imee Contreras

4.8guided•60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.9guided•36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.7guided•26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided•8 min

Affirmations For Health

Carinne Leduc