Yoga Nidra For Pain

This is a yoga nidra which is intended to support pain management. Can be used during pain or as a way to learn pain management techniques when you aren't in active pain. This can be done in any position. It is recommended to explore finding a position that enables the most possibility of ease in this moment.

Reviews

Beautiful practice thank you!

A soothing, helpful practice. Thank you.

Thank you so very much. I just played this for my husband who was in a very serious biking accident and it was incredibly helpful and soothing.🙏🦋

Thank you so much. I felt my pain soften some and felt a sense of relaxation in areas where the pain was not present and then drifted into a much needed nap. Thank you so much. I will bookmark and listen to again.

Lovely. I went to sleep. Thank you.