Contacting Pain With Mindfulness

In this guided mindfulness meditation, I invite you to come to your body and, with responsibility and care for yourself, contact a physical pain. I give you resources and guidance to allow the experience of pain as a way to manage the suffering around it and release the resistance.

Reviews

Thank you, this was excellent. I'll definitely return to this meditation. Thank you for providing a supportive resource for working with the challenge of pain. 🌼

Really good it made me feel much better thanks so much