Mindfulness & Visualization For Endo & Period Pain

In this meditation, we work to accept the present moment as it is, even if it brings pain or discomfort. Imagine sending energy to the areas of your body in pain, becoming curious instead of resistant. End by focusing on an area of comfort, realizing that we can experience comfort and pain at the same time.

Reviews

Thank you! 🙏🏼

Thank you for this, it was exactly what I needed 💛

Wow. So appreciative of the calm, adaptable to whatever yr feeling, endo specific compassion in this. Felt very helpful for my pain, the visualizations and pace lovely 🙏🏼⚡️💧