Meditation For Pain

This is a meditation about how to get on top of unbearable pain, whether it be physical, mental, emotional or spiritual pain. And having gone through a serious injury and surgery on my left hand and undergoing excruciating and unrelenting pain, I feel tremendous compassion and empathy for people who are suffering in this way, and I was able to develop a meditation to help people who are undergoing any kind of pain, with a technique that really worked for me and I want to share it with you.

Reviews

Wonderfully helpful! Thank you!

Thank you so much Judy, this was a really helpful visualisation technique for my deep emotional pain🥰