14:31

Free Yourself From Pain Guided Meditation Part 1

Name: Free Yourself From Pain Guided Meditation Part 1
Uploaded: 2022-11-23T22:31:53.000Z
Duration: 14 min 31 s
Channel: Kate Hynes
Description: Guided Pain Meditation to help you to detach from physical pain includes 101 pain talk, a checklist to help yourself get comfortable with a focus on the breath, and visualization to help you relax your body and mind to find ease relief and comfort

by Kate Hynes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

Guided Pain Meditation to help you to detach from physical pain includes 101 pain talk, a checklist to help yourself get comfortable with a focus on the breath, and visualization to help you relax your body and mind to find ease relief and comfort

Pain Breathing Relaxation Chronic Pain Sleep Body Scan Self Compassion Chronic Pain Relief Breath Control Pain Relief Restorative Sleep Guided Meditations Visualizations

Meet your Teacher

Kate Hynes

Kilkenny, County Kilkenny, Ireland

Meet your Teacher

Kate Hynes

Kilkenny, County Kilkenny, Ireland

© 2026 Kate Hynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.