Working With Pain With 3-step Breathing

Name: Working With Pain With 3-step Breathing
Uploaded: 2019-11-10T06:12:19.000Z
Duration: 7 min 15 s
Channel: Julie Giroux
Description: This 3-Step Breathing Space meditation for pain helps to disentangle and investigate the different aspects of the experience of pain (body sensations, thoughts, and emotions) with curiosity, compassion, and greater resilience.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

996

This 3-Step Breathing Space meditation for pain helps to disentangle and investigate the different aspects of the experience of pain (body sensations, thoughts, and emotions) with curiosity, compassion, and greater resilience.

Visualization Mindfulness Resilience Health & Happiness Buddhism Mindfulness Meditation SOS Stress & Anxiety Secular Compassion Meditation Recovery & Healing Pain Secular Mindfulness

88.0 (88)

Recent Reviews

Debra

December 6, 2022

I luv this practice. Thank you for making it available .

Nora

October 10, 2021

A little quick but I enjoyed it. I really appreciated that the meditation started with an acknowledgement of both physical and psychological pain.

23books

January 18, 2021

Excellent. Thank you!

CdeS

November 13, 2019

I am always drawn to any "doorway" that leads me to cultivating resilience. Thank you, once again, for so expertly leading me .... Julie!

Rebecca

November 13, 2019

Valuable practice, with nice shifts in attention to help with pain management and one's reactions when pain is present. Thank you for sharing this with s. I see the light in you. 🤲🏻❤️🤲🏻

Kristine

November 13, 2019

Perfect and so helpful! Thank you!

Megan

November 13, 2019

Very insightful, Namaste 🙏

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