Mindfully Healing Pain

Research has shown that our experience of pain is directly related to our perception of the pain. This meditation will encourage you to create imagery that will assist you in mindfully perceiving your discomfort and calming your response to it, thereby reducing or eliminating your pain.

Reviews

This will take practice to learn. It feels like there is much healing and pain mamagement available through this visualization.

I love her voice! She makes the images open so that I can create my own ideas of what my pain looks and feels like. It’s important to me that she provides time for each shift of my focus. Regular listening and following will be produce even more relief...I’m sure of it!

Coming back to this practice on a painful day reminds me of how powerful my mind is. I’m grateful for a renewed sense of confidence in my ability to find relief.

Very helpful! I find it difficult to do this kind of visualization without guidance. It was short, sweet, and effective.

This may be short, but what a great way to work with pain. I will definitely be using these visualizations in the future.
Namaste 🙏

Short but good. Thank you 💜