Somatic Tracking For Chronic Pain - Longer Version

This is a longer version (18 minutes) of the somatic tracking for chronic pain practice, where you will be guided to turn your attention towards painful sensations through a lens of safety. Somatic tracking is an evidence-based approach to retrain the brain to have a different relationship to pain.

This practice is helpful for people who are experiencing pain that may have no clear structural damage explanation or pathology, where the pain is more a result of pain processing errors than any 'issue in the tissues' - often referred to as neuroplastic pain. This practice is based on Pain Reprocessing Therapy (PRT) from the work of Alan Gordon and others.