08:20

Somatic Tracking Of Intensity

Name: Somatic Tracking Of Intensity
Uploaded: 2025-10-27T23:56:26.469Z
Duration: 8 min 20 s
Channel: Mandy Mercuri

by Mandy Mercuri

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this short practice for recognising and sitting with the feelings of urgency, intensity and overwhelm. When we live with chronic pain, intensity can bring a sense of danger to the system, increasing pain especially when everything feels like it needs to happen right now. This practice gives you a chance to slow things down a little and calmly explore how to ride that intensity wave by just noticing it, breathing through it, and letting it pass without needing to react or get swept away by it. As Jon Kabat-Zinn says "We can't stop the waves, but we can learn to surf!”

Intensity Chronic Pain Relaxation Breathing Mindfulness Grounding Body Scan Visualization Nervous System Urgency Management Overwhelm Management Nervous System Regulation Grounding Technique Breath Awareness Self Inquiry Wave Visualization Self Compassion Hand On Heart Technique

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

Meet your Teacher

Mandy Mercuri

Melbourne, VIC, Australia

© 2026 Mandy Mercuri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.