4-Minute Deep & Easy Breathing For Pain Reduction

This breathing exercise is designed to bring attention to tension within the body that may be causing pain and provide an opportunity to let that tension go. It is far too often that we carry the emotions of our daily lives within our muscular-skeletal and nervous systems without recognizing the toll it takes on our bodies. With this practice, we are given the chance to put down those emotions for a little while and just be present with our breathing.

Reviews

Thank you. Had little time today and this was very effective

Really relaxing for me! Thank you 🙏 By the way, your voice is very nice and calming. ❤️