Somatic Tracking Of Anger

Anger can be a common and understandable emotion experienced by people living with pain. Maybe it's a feeling of anger towards the limitations of your body, your circumstances, towards others who don't understand, or sometimes, its anger directed towards ourselves. It's also really common to ignore or suppress anger and this can impact on our pain levels. So, in this practice we attend to the physical sensations of anger with a light curiosity through a lens of safety, so we can simply learn that the sensations of anger in the body are safe to feel.