Changing how we relate to pain

By changing the way we relate to sensations, including pain, we change the control they have over us. In turn, we learn the cause of the discomfort. This can be a game-changing approach for people who suffer chronic pain.

Reviews

Helped me several times with my headache. Thank you so much!

I too found it very useful. Thank you.

Simple- good 🙏🏻

Excellent meditation with a great contemplation on how to investigate pain.

Wasn't sure if I was going to like this one at first but , yes, yet another excellent meditation❤

Helpful, thank you!

Excellent thank u

Such a valuable reminder, thanks. Just took chemo on Thursday and really have been suffering.

Lovely voice. Really worked to help me feel more at ease with my pain.

This meditation realy helped me a los
Namaste

Second time through. I felt myself softening in the "worrying" department for the first time in awhile.

I will keep practicing. Appreciate that it's rooted in mindfulness and doesn't attempt to force anything. Just allows for more possible ways of relating to pain and I found myself gravitating to a new way.

Thank you.

So helpful to have a new way to relate to pain. Thank you

I really enjoy e

Thank you so much. I had some stuck emotions and they were finally able to move. I am so grateful ❤

This message helped me look at & breathe through post radiation therapy pain in a better way. Thank you!

Very helpful. Good audio quality and pace. I will listen again thank you ❤️

Def made me see pain differently

Very good information

Dealing with pain can be hard, this meditation helps to let go of resistance (which makes pain worse) and cultivate a friendly or neutral view, for a healthier perspective (stories tend to pop up indeed..), so thank you! 🙏