11:38

Changing how we relate to pain

Name: Changing how we relate to pain
Uploaded: 2017-03-08T00:23:36.000Z
Duration: 11 min 38 s
Channel: Kevin Diakiw
Description: By changing the way we relate to sensations, including pain, we change the control they have over us. In turn, we learn the cause of the discomfort. This can be a game-changing approach for people who suffer chronic pain.

by Kevin Diakiw

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

By changing the way we relate to sensations, including pain, we change the control they have over us. In turn, we learn the cause of the discomfort. This can be a game-changing approach for people who suffer chronic pain.

Pain Sensations Control Discomfort Chronic Pain Attention Non Judgment Curiosity Non Judgmental Observation Detached Curiosity Bodily Sensations Breathing Breathing Awareness Sensation Transformation Attention Redirection

Meet your Teacher

Kevin Diakiw

Surrey, BC

Meet your Teacher

Kevin Diakiw

Surrey, BC

© 2026 Kevin Diakiw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.