13:03

Interoception For Pain

Name: Interoception For Pain
Uploaded: 2021-09-20T18:08:52.000Z
Duration: 13 min 3 s
Channel: Angela Larson
Description: This is an interoception meditation to address pain in the body. It uses mindful awareness and breathwork to turn on the parasympathetic nervous system, remapping pain systems and pathways in the body. Use this meditation to practice changing your relationship with your pain or to let go of it completely.

by Angela Larson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

This is an interoception meditation to address pain in the body. It uses mindful awareness and breathwork to turn on the parasympathetic nervous system, remapping pain systems and pathways in the body. Use this meditation to practice changing your relationship with your pain or to let go of it completely.

Interoception Pain Mindful Awareness Breathwork Parasympathetic Nervous System Pain Mapping Changing Relationship With Pain Letting Go Of Pain Body Scan Anxiety Self Inquiry Sensory Awareness Relaxation Non Judgmental Observation Gratitude Jaw Relaxation Breathing Awareness

Meet your Teacher

Angela Larson

108 Mile Ranch, Canada

Meet your Teacher

Angela Larson

108 Mile Ranch, Canada

© 2026 Angela Larson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.