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A Guided Practice For Pain Management

Name: A Guided Practice For Pain Management
Uploaded: 2023-10-14T02:58:22.631Z
Duration: 13 min 51 s
Channel: Lai Tattis
Description: In this mindfulness meditation, we'll work together to shift your awareness, lessening pain's intensity and strengthening your mind-body connection. You'll acquire practical tools for immediate relief and long-term resilience, transforming your relationship with pain and empowering you to lead a more balanced, harmonious and enriched life.

by Lai Tattis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

In this mindfulness meditation, we'll work together to shift your awareness, lessening pain's intensity and strengthening your mind-body connection. You'll acquire practical tools for immediate relief and long-term resilience, transforming your relationship with pain and empowering you to lead a more balanced, harmonious and enriched life.

Pain Body Scan Mindfulness Resilience Focus Self Compassion Relief Mind Body Connection Balance Harmony Enrichment Pain Acceptance Mindful Attention Emotional Resilience External Focus Breathing Awareness

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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