Somatic Tracking For Chronic Pain (Neuroplastic Pain)

Join Sarah for this somatic tracking meditation created with empathy and care for people experiencing chronic neuroplastic pain.

When we use somatic tracking, we observe difficult sensations in the body in a unique and mindful way. Rather than attending to the pain with fear, intense focus and resistance (as we might naturally do), we observe with gentle, kind, nonjudgemental curiosity. Interested, caring but with some detachment as if we were watching clouds in the sky.

By practicing somatic tracking regularly, overtime, we can completely change our relationship with our pain, calm the nervous system and dismantle the fear that keeps neuroplastic pain alive.

This practice should be used when pain is at a mild-moderate level (not severe).

Reviews

Good meditation for neuroplasticity. Calming narration voice.

Very helpful. Many thanks Sarah 🙏❤️💫

Very intriguing concept to help chronic pain sufferers. I will try it again to see if it helps me