Mindfulness Practice For Pain

Physical pain is something we all have cope with at some time in our lives, whether it's acute or chronic pain. Many of us try to ignore pain or push it away which can intensify the sensations. This meditation will create space between you and the pain as well as lovingly guide you through how to be with the sensation of pain in an open relaxed way so that you feel more peaceful and at ease.

Reviews

That was amazing!! Thank you! 🙏🏻🦋💕

Thanks, very helpful technique and your guidance is so soothing. Appreciate it. ❤

Lovely! Thank you. I feel much more "OK" with sensations now. You have a lovely calming way with you 😊

Very nice.

I did this meditation in the middle
Of a flare up and it helped reduce its intensity by much. Thank you!