Speak With Your Pain

If you have physical pain you won’t be able to work towards your physical goals. In this meditation you will sit, be still, ask and listen. Taking time out to connect with your pain and explore the possible psychological and emotional aspects of your pain allows you to receive the messages you need to hear to reduce and potentially resolve your physical pain.

Reviews

Thank you for this compassionate approach to pain and what it is telling me, as it was most helpful for this empath. I do need to be more conscious about putting self-care first and to be more aware of when the pain/fear of others heightens/overwhelms my own pain/fears for them and me, and I spiral away from self-care to obsessive behaviors. Remembering to be guided by my favorite quote is most helpful "Don't give from the depths of your well but from your overflow." ~ Rumi