Transcending Pain (A Homegrown Method)

This is a guided, gentle breath session and visualization meditation to transcend physical pain. Working with chronic pain for decades, I have created this three-part strategy to address physical pain with emotional release, breathwork, and divine channeling of healing. Be prepared to come into this lying down and ready to breathe into the belly; in through the nose and out through the mouth. This is a somatic breath and visualization practice. I hope that you use the strategy to get some relief in your physical vessel. We practice the art of transcending and connecting to infinite intelligence, which is always available. Thank you for breathing with me.