Transcending Pain (A Homegrown Method)

This is a guided, gentle breath session and visualization meditation to transcend physical pain. Working with chronic pain for decades, I have created this three-part strategy to address physical pain with emotional release, breathwork, and divine channeling of healing. Be prepared to come into this lying down and ready to breathe into the belly; in through the nose and out through the mouth. This is a somatic breath and visualization practice. I hope that you use the strategy to get some relief in your physical vessel. We practice the art of transcending and connecting to infinite intelligence, which is always available. Thank you for breathing with me.

Transcript

Pain is just a message from your body to your soul.

Hi,

My name is Kaylin and I've been working with chronic pain for decades.

This technique has worked for me,

So I'm hoping you can try it yourself and see some relief.

Take a moment and breathe with me.

It's time to transcend your pain.

Let's begin.

Set the mind down.

Stretch your limbs long and surrender to the moment.

Our thoughts wear the body thin,

And so we must simply detach,

If only for a while.

So take a breath here.

Let your shoulders drop.

Release your jaw.

We're going to take three deep breaths,

Focusing our attention and awareness on our body and the areas where there are pain.

Each breath in,

We pull in life force energy,

And each breath out,

We release the heaviness and worry and fear around pain.

State out loud,

I release this pain.

And be sure not to say my pain.

It's not attached to you.

It's only temporary and a message from your body to breathe and listen.

Good.

Now I want you to physically take your hands and wipe your body clear of any pain.

Start at the top of your head.

Slowly wipe down your face,

Your neck,

Your shoulders,

Your arms,

Your chest,

Your back,

Your torso,

Your hips,

Legs,

Knees,

And finally your feet.

Brushing all the heavy energy away,

Leaving your body released and all that energy out.

Breathe.

Raise your head to the sky and take a deep breath in.

Take a deep breath in.

New life force energy into the body and release it out fully.

Resetting.

Focus your attention and awareness on the top of your head.

Take two fingers.

Tap the top of your crown chakra and state,

I am open to receive divine healing energy.

Deep breath in here.

Channeling divine energy into the crown chakra,

Down into the entire body and hold the breath at the top.

Keep holding.

And when you're ready,

Breathe it all the way out,

Pushing the breath to the bottom of the diaphragm.

Feel this white light throughout the entire cavity of your body.

Filling the cracks of pain with divine light.

Breathing.

Healing.

Harmonious.

Repeat after me.

Deep breath in.

I am worthy of healing.

I am worthy of healing.

I am worthy of healing.

And breathe out.

Stay here and breathe.

Deep breath in.

Visualize yourself rising above your physical body,

Looking down on yourself.

You see your body filled with white light healing.

You see your ancestors,

Angels,

Guides and archangels all around you.

Divinely supporting your harmonious balance.

And you breathe into this beautiful love now.

Watch yourself being healed by white divine light,

Allowing your body to feel whole again.

Breathe into this loving energy.

Feel the hands upon you and your divine self merging into one as you transcend all pain now.

Repeat after me.

May this light heal every piece of my soul,

Body,

Mind connection.

I transcend all pain now.

And so it is.

And with this breath,

We come back.

Feeling whole.

Feeling lighter.

This infinite intelligence and divine healing is always available.

Keep practicing,

Keep transcending,

Keep breathing.

Namaste.