Somatic Tracking For Chronic Pain

This is a short 5-minute somatic tracking practice where you are guided to turn your attention toward painful sensations while cultivating a sense of safety. Somatic tracking is a way to help retrain the brain to have a different relationship to pain, particularly for those people whose pain may be a result of central sensitization or nociceptive pain.

This is based on the work of Alan Gordon and Pain Reprocessing Therapy.