Pain Management - Somatic Tracking 1

During somatic tracking we are changing the context applied to the sensations. We reassure ourselves the sensations are not dangerous and our thoughts should remain neutral or positive toward the sensations. This changes the patterns of behaviours from enhancing the sensations to diminishing it.

Language is very important. We tend to describe our pain with violent or aggressive language. This creates concerning images in our subconscious and keeps the nervous system vigilant.

Reviews

Has the otherworldly qualities of background noise that makes it sound as if it was recorded on an airplane

Good meditation for minimizing pain and increasing a sense of security/safety.

Great, thanks!

Nice meditation. Looking forward to trying the next ones in your series. Thank you

Shane, thank you for your guidance and reassurance that all is o.k. Looking forward to more of your tracks and lives. With gratitude.... 🙏💜🙏