11:38

Body Scan And Breathing For Pain

Name: Body Scan And Breathing For Pain
Uploaded: 2023-01-17T22:36:05.000Z
Duration: 11 min 38 s
Channel: Jan Haldane
Description: Remember, you are not your pain. Utilize your breathing to help alleviate pain as you relax your body with this guided body scan. Release tension as you soften your body and become aware of the body's sensations.

by Jan Haldane

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Remember, you are not your pain. Utilize your breathing to help alleviate pain as you relax your body with this guided body scan. Release tension as you soften your body and become aware of the body's sensations.

Body Scan Breathing Pain Relaxation Mindfulness Compassion Deep Breathing Present Moment Awareness Self Compassion Visualizations

Meet your Teacher

Jan Haldane

Waihi, New Zealand

Meet your Teacher

Jan Haldane

Waihi, New Zealand

© 2026 Jan Haldane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.