Hello people,
Welcome to this meditation for managing your pain,
Finding comfort and developing strength.
Sometimes we can have challenging days,
It can really knock our confidence and make us feel down,
But this meditation is about regaining our confidence,
Regaining our comfort and ultimately managing our pain.
So just gently closing your eyes as we come into this very moment.
Today we are going to go easy on ourselves.
This meditation is not about being hard on ourselves or controlling,
It's all about letting go and flowing with our bodies.
After all,
It's being having a hard time.
Just using our imaginations and noticing right now that you are in a warm crystal bath.
This bath has lovely blue water around you,
So warm and cosy.
Feel the warmness around your body.
It's like it's gently massaged by the water,
Soothed and nurtured.
Here we are going to relax,
Meditate and become one with the water.
This water is the life force of this planet,
It nurtures,
Soothes,
Rebalances and regenerates everything it touches.
This water is your teacher for today.
Just gently sink into the warmness it provides.
Unclenching your body,
Your legs,
Your back,
Your chest,
Your arms,
Your shoulders,
Your neck,
Your head,
All unclenching to the water,
All sinking in,
Even doing the best you can and unclenching your pain area,
Sinking it right into the water,
That's it,
Allowing it to become one with the water,
The water accepts it,
Completely allows it to express itself in whatever way it wishes.
If there is pain or discomfort in this area,
The water gently warms it,
Soothes it and nurtures it,
It completely accepts whatever is going on here,
The water knows that the pain area has been through a hard time,
It's trying it's best to recover,
It's trying it's best to be in balance once again,
Sometimes this can cause pain or discomfort,
This pain can be healing for the body,
As it alerts the immune system that healing needs to take place,
There's no need to worry,
You are in the right place with the water,
It will look after all the pain areas needs,
Let go my friend,
Let go,
The water meanders around your body and soaks into it,
A perfect match on a genetic level,
It soaks into your very being,
Clearing out any imbalances on a physical,
Mental,
Emotional and spiritual level,
You are a squeaky clean vessel,
Capable of unbelievable transformations,
Capable of unbelievable strength,
The water speaks to you on every level of your being,
It says your whole system is born to heal,
Let go,
Let be,
The body knows what to do,
Just getting out of the way of your own body,
You are doing great,
Look how far you have came,
The water promises you that everything is going to be okay,
Now just coming back to the world,
As this meditation comes to an end,
Have a gentle stretch,
Waking yourself back up,
Knowing that most of your body is full of a warm,
Healing and tranquil water,
You are safe,
You are strong,
Then when you're ready,
Opening your eyes,
Well done,
If you enjoyed this meditation,
Why not give it a review and follow me for more,
I will be continuing to put out meditations just like this and help people feel and heal all around the world,
I hope you have a wonderful week,
Stay strong,
Stay healthy,
You've got this.
