13:29

Meditation For Being With Pain Or Discomfort

Name: Meditation For Being With Pain Or Discomfort
Uploaded: 2025-10-08T12:22:11.077Z
Duration: 13 min 29 s
Channel: Kate Greenslade
Description: A short guided meditation to help you 'be with' pain or discomfort. When we fight or resist these sensations, we can notice that they become even worse. Our thoughts can consume us, which can swiftly lead to a ruined day. When we practice BEING with them, noticing them and allowing what's already here, our experience of pain changes.

by Kate Greenslade

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided meditation to help you 'be with' pain or discomfort. When we fight or resist these sensations, we can notice that they become even worse. Our thoughts can consume us, which can swiftly lead to a ruined day. When we practice BEING with them, noticing them and allowing what's already here, our experience of pain changes.

Pain Discomfort Meditation Mindfulness Body Awareness Self Compassion Acceptance Pain Management Mindfulness Of Thoughts Attention Redirection Comfort Focus Acceptance Practice

Meet your Teacher

Kate Greenslade

Dénia, Alicante, Spain

Meet your Teacher

Kate Greenslade

Dénia, Alicante, Spain

© 2026 Kate Greenslade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.