13:00

Somatic Tracking For CRPS

Name: Somatic Tracking For CRPS
Uploaded: 2026-02-22T17:08:56.134Z
Duration: 13 min
Channel: Susan Ward
Description: This somatic tracking practice is designed for those living with (Complex Regional Pain Syndrome) CRPS. We gently work with sensation, protective responses, and neural pathways - allowing the nervous system to rehearse safety while staying within what feels safe enough. Move slowly and take only what works.

by Susan Ward

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This somatic tracking practice is designed for those living with (Complex Regional Pain Syndrome) CRPS. We gently work with sensation, protective responses, and neural pathways - allowing the nervous system to rehearse safety while staying within what feels safe enough. Move slowly and take only what works.

Somatic Tracking Crps Nervous System Gentle Movement Breath Awareness Physical Support Protective Response Sensation Exploration Safety Repetition Awareness Complex Regional Pain Syndrome Nervous System Safety Rehearsal Protective Response Acknowledgment Safe Experiences Repetition Awareness And Steadiness

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.