The Purpose Of Pain Mindfulness Meditation

Pain is uncomfortable, scary, oftentimes hard to decipher and hard to let go of. There is chronic pain, there is acute pain, there is emotional pain. And your body feels the emotion and the physical pain in much the same way... so whether it was a breakup of some kind, or a heart palpitation, the physical and the emotional trigger the same response in your body.

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Great help, thanks 😊