Somatic Tracking For Chronic Pain

In most cases of chronic pain, the brain is getting safe, normal signals from the body, but it's misinterpreting them as dangerous. To turn off the false alarm, you need to teach your brain how to interpret these signals as safe. I will guide you through an exercise called somatic tracking.

Somatic tracking is an exercise in watching sensations of the body through a lens of safety, to help retrain the neural pathways in the brain to perceive these sensations as safe and therefore, to gradually turn off the pain.

Reviews

I have been exploring various somatic tracking sessions on here, and I really liked this one. Thank you.