08:12

In The Moment Acceptance Of Pain

Name: In The Moment Acceptance Of Pain
Uploaded: 2023-01-06T20:09:14.000Z
Duration: 8 min 12 s
Channel: Pascale Harrison
Description: The intention is to invite pain and tension into the current moment and recognise where it might lie within the body and to embrace all of the sensations just as it is. To increase the tolerance to bring the spotlight of attention on it with every practice.

by Pascale Harrison

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention is to invite pain and tension into the current moment and recognise where it might lie within the body and to embrace all of the sensations just as it is. To increase the tolerance to bring the spotlight of attention on it with every practice.

Acceptance Pain Body Scan Mindfulness Anchoring Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

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