12:41

Holding Pain Gently: Soothing Discomfort

Name: Holding Pain Gently: Soothing Discomfort
Uploaded: 2024-10-19T18:40:57.621Z
Duration: 12 min 41 s
Channel: T-Bob Bodin
Description: By getting specific about the exact sensations you're experiencing—instead of using the broad description "pain"—you make space around, and release bracing from your discomfort... and sometimes find freedom from it. At the bare minimum you can open to the experience that all things are always changing and you can hold all experiences with softness and kindness.

by T-Bob Bodin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

By getting specific about the exact sensations you're experiencing—instead of using the broad description "pain"—you make space around, and release bracing from your discomfort... and sometimes find freedom from it. At the bare minimum you can open to the experience that all things are always changing and you can hold all experiences with softness and kindness.

Pain Management Compassion Body Awareness Breath Awareness Mindfulness Sensation Labeling Inspiration Discomfort Management Compassionate Attention Body Position Adjustment Mindful Breathing Quote Inspiration

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

© 2026 T-Bob Bodin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.