17:23

Chronic Pain Meditation | Self Compassion

Name: Chronic Pain Meditation | Self Compassion
Uploaded: 2024-11-20T17:22:32.234Z
Duration: 17 min 23 s
Channel: Aaron Brah
Description: This meditation begins with a simple mindful scanning of the parts of the body that feel inflamed, followed by an exploration of the part of the body that feel more neutral. We then finish with a simple self-compassion practice that simply acknowledges all you have been through and survived.

by Aaron Brah

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This meditation begins with a simple mindful scanning of the parts of the body that feel inflamed, followed by an exploration of the part of the body that feel more neutral. We then finish with a simple self-compassion practice that simply acknowledges all you have been through and survived.

Chronic Pain Self Compassion Body Scan Affirmation Breath Awareness Non Judgmental Awareness Heart Centered Meditation Chronic Pain Management Central Sensitization Affirmation Practice

Meet your Teacher

Aaron Brah

Portland, OR, USA

Meet your Teacher

Aaron Brah

Portland, OR, USA

© 2026 Aaron Brah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.