Release Your Physical Pain - 5-Minute Daily Insight

Do you often experience physical pain? It could be as a result of an illness, accident, or part of the healing process that your body is going through right now. This meditation teaches you how to deal with pain. By learning how to relax inside the pain, and accept the sensations for what they are, you find yourself more free and at ease. 


Reviews

This meditation does help with pain! I have severe pain in my back from 12 Compression fractures in my spine. I tried the breathing technique while I was having pain & it actually helped calm my body which in turn released some of the pain. Thank you for this meditation teacher!! Hope to listen to more meditations about pain. Where do I go to listen to the full version? Thanks!!
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Thank you so much for this short strong sequenz about pain.
Breathing through the pain makes it less strong makes it filled with this light and so it's no longer "only" pain but a mixture of pain and light. This gives me release!

This really helped. I was surprised that this brief guidance had such an impact, but my pain lessened - my experience of the pain was not so acute, and I was able to drift to sleep. Thank you!

Exactly what I was looking for; gentle and brief support for breathing through pain. Thank you.

Thank you for this short, yet powerful meditation.