Working With Pain (Trauma-Informed)

This guided meditation might be helpful if you are experiencing chronic pain or other physical discomfort. I guide you through how to become aware you of physical sensations of discomfort. You will explore the sensations with a kind awareness and without judgment. As you move back and forth between neutral and uncomfortable sensations, you might experience more spaciousness in your body. This meditation might also be helpful for people who experience anxiety or stress.