Moving Towards Pain Meditation

This meditation helps people who are suffering with physical pain learn to manage their pain by softly moving towards and working with their pain. It helps to untangle the complex relationship between the stress, frustration and anxiety about the pain from the sensation of the physical pain itself. Research shows that this type of "untangling" pain meditation can help reduce the suffering and the intensity of pain experienced.

Reviews

Empowering, Enlightening, and healing. A curious, kind, approach in turning towards pain and giving it the non judgemental space it deserves. In so doing, it helped me reduce my fear associated with my pain and see it all in a new light, with new space, and hopefully with time, greater wisdom.

Lovely meditation. Thank you so much for these calming minutes