Pain Management - A Self Healing Journey

This guided meditation is a relaxing journey that explores how to work with your breath and energy, using visualization techniques to ease pain and our relationship to it. Focusing on drawing breathe to specific parts of the body and then learning how to direct it specifically to where it is needed. Self-love and compassion, as well as the ancient healing tones of "OM" and 396Hz, help to create the safety nest for this session.