Softening Around Pain

In this practice, with her calm and soothing voice, Jane gently guides you to a way to manage your pain more effective. She helps you focus on managing your pain with kindness and compassion, getting you to soften around the pain.

Reviews

Lovely helpful méditation. Thank You. I have bookmarked it. 🙏

Really helpful, thank you so much! 🥰 I would love to hear a longer version of this one, maybe 20-30 minutes, if that is possible. 😊 Thank you again for your work. 😊🙏

Nice

This was very helpful to me. As I deal with shingles I will remind myself to relax my neck and shoulders and try a gentle smile on my lips. Thank you so much!

Thank you ❤ This was really helpful for sustaining me through a difficult tooth ache 🤗 May you have a beautiful day ✨ Namaste 🙏🏻