Breathe Through Your Pain With Binaural 2 Hz For Pain Relief

This meditation was created from a daily practice I use myself, for coping with my own chronic pain. The meditation helps you to observe your own pain and breathe into any areas of tension surrounding your physical pain. It includes Binaural 2Hz beats known for helping with pain. Ideally, this meditation will allow you to distance yourself from the pain just a little and teach you some easy coping skills for living with your pain.

With Loving-Kindness, Allison

Reviews

Amazing, the 2hz binaurals actually eased the pain significantly. The guidance was supportive. Thank you so much.

This felt like more of a talk, rather than guided meditation. Very great though!

I appreciate you for this guided meditation. Your voice is so soothing and you’re so easy to follow that’s really beautiful. Thank you 🙏❤️🤗