17:45

Safe Place Meditation To Ease Pain

Name: Safe Place Meditation To Ease Pain
Uploaded: 2022-05-26T20:58:05.000Z
Duration: 17 min 45 s
Channel: Katarina Scott
Description: When we experience chronic pain, it can create suffering and mental experience associated with the physical pain. This is a relaxing visualization journey to find a spot where you can associate pain with a good place rather than bad. Create a safe place to validate your body and strengthen your relationship with yourself.

by Katarina Scott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

712

When we experience chronic pain, it can create suffering and mental experience associated with the physical pain. This is a relaxing visualization journey to find a spot where you can associate pain with a good place rather than bad. Create a safe place to validate your body and strengthen your relationship with yourself.

Pain Meditation Breathing Acceptance Body Awareness Nervous System Relaxation Chronic Pain Mental Health Mental Imagery Deep Breathing Nervous System Regulation Joyful Visualizations Safe Place Visualizations Senses Sensory Experiences Visualizations

Meet your Teacher

Katarina Scott

Navarre, FL, USA

Meet your Teacher

Katarina Scott

Navarre, FL, USA

© 2026 Katarina Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.