Affirmations For Breaking Through Chronic Pain

Affirmations can be a critical tool in your journey to heal from chronic pain. They're proven to reinforce positive self-perception, enhance emotional well-being, and drive helpful mindsets and behaviors to reach goals. In this empowering practice, you'll be guided to gently repeat phrases to yourself and feel the expansive impact of them in your body. Get ready to unlock new possibilities and gain an expanded perspective about what you and your body are capable of. (Part of 'From Pain Management to Pain Free' Insight Timer Course - Lesson 4)

Reviews

Wonderful affirmations. I added there is nothing to fear, nothing to fix. Thanks Alec 🙏🏻

Really nice. Really helped me feel calm and feel better about myself. Every time I listen to a new track of his, I keep getting surprised, and come away thinking Wow that was new and great.

Thank you so much. The timing is perfect. I can actually speak the affirmation before the next one starts. I am taking your class on cronic pain.

I so appreciate this and all that you have created and shared on Insight Timer. Thank you.