A Meditation To Change The Meaning Of Pain & Create Healing

A guided meditation moving into a relationship with the symbolic representation of physical or emotional pain to create empowered change and create healing. What are the coping skills you have developed in order to handle experiences of pain and keep yourself going? How do they affect you--short-term and long-term? Let's dig deep and release those that no longer service while building new neural networks to design our most empowered life!

Reviews

Wonderful way of accepting and working with pain, plus a full body release! I’ll use this meditation regularly. Thank you!!

Very calming and serene. Also helpful to have imagery of what you want rather than what you feel.

💙💙💙 loved it. Thank you. Very helpful. 🙏🏼 Namaste 🙏🏼

Exactly what I needed. Thank you.

Really great focus on both the physical and emotional release of the pain story. Thank you. It helped.