13:01

Meditating When In Pain

Name: Meditating When In Pain
Uploaded: 2021-12-14T11:15:27.000Z
Duration: 13 min 1 s
Channel: Thor A Rain

by Thor A Rain

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

730

Pain by its very nature is challenging to experience as it is designed to make us so uncomfortable that we take action to address the source of the pain. With gentle compassion, Thor guides you through how to meditate on the nature and information of the pain you are experiencing as well as how to look deeply at your relationship with the pain. Feelings are information and it's more helpful to be curious than critical.

Meditation Pain Compassion Curiosity Emotional Validation Mindfulness Biochemistry Self Compassion Curiosity In Practice Biochemical Effects Understanding Pain Breathing Breathing Awareness Mindful Change Pain Visualizations Visualizations

Meet your Teacher

Thor A Rain

Cambridge, UK

Meet your Teacher

Thor A Rain

Cambridge, UK

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