Managing Chronic Pain Meditation

This meditation may help in the management of chronic pain. Once you are in a position of your choice it takes you to your breath before taking your focus to the area of the pain. By focussing on the area, we may find that the pain moves or 'hides', the process is repeated to the new area of sensation. If you feel that the focus is too much, you can always just let go of the focus and stop the meditation.

Reviews

This was a perfect short meditation for my chronic pain and neuropathy. I could really feel the stabbing pains move when I concentrated on them. I learned a new tool and got relaxed.

Wonderful exercise! Thank you!

Good meditation to “play” with your pain. I was able to feel relief from ever present pain at least for a short time. This boosted my mood as well.

Really helpful.