Downsizing Pain

It's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.

Reviews

Thankyou so much for this beautiful meditation - Also would like to share my gratitude for your comforting grace at the end, to let us know if we struggled that it’s okay. This was so nice to hear as I do struggle with visualisation especially as my pain is so widespread. 🙏

Thank you! This did help yo ease my level of pain and discomfort. Many blessings to you.

As a person who lives with a chronic nerve pain condition this helped to calm my mind and control the pain without getting into a panic. Very helpful and will use this almost daily x

Amazing, it really reduced my pain…I feel so much better.

Thanks for this apparently easy but very useful practice. I am going to repeat it daily to ensure it becomes fully effective.I could already feel it's potential from the first session. Thanks again for sharing with us

Short, simple practice that reduces pain and induces a sense of peace.

I'm currently having a fibro flare up. Although my pain isn't completely gone, it reduced quite a bit & I'm ready for bed. 😴Thank you!

Wow. My pain went from a 6/10 down to a manageable 4/10! I hate taking pain meds, so this is a great alternative. Thank you!

This helped me feel relief quickly :) I am grateful to have found this. Looking forward to revisiting this meditation again.

Beautiful concept that I’ll be sure to revisit many times again. Thank you.