Downsizing Pain

It's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.

Reviews

The visualizations really helped me. When I started the pain was so bad I felt like I couldn't take a deep breath but by the end there was a noticeable loosening that made it possible to breathe well again! Thank you!

Thankyou so much for this beautiful meditation - Also would like to share my gratitude for your comforting grace at the end, to let us know if we struggled that it’s okay. This was so nice to hear as I do struggle with visualisation especially as my pain is so widespread. 🙏

Thank you! This did help yo ease my level of pain and discomfort. Many blessings to you.

As a person who lives with a chronic nerve pain condition this helped to calm my mind and control the pain without getting into a panic. Very helpful and will use this almost daily x

Amazing, it really reduced my pain…I feel so much better.