Working With Physical Pain/Tension As A Spiritual Practice

This is a practice that can be done to work with the physical pain that you are experiencing. Pain and tension can be an incredible messenger - a way for our bodies to communicate what our soul so deeply wants us to know. This guided practice is an opportunity to find the message below the sensation and begin rebuilding a deeper relationship with your body. If you've been experiencing frustration with your body or any chronic tension, working with the sensation in this way can be a really healing process, giving you access to deeper truths.

Reviews

Excellent, beautiful meditation for those of us struggling with chronic pain

Wonderfully healing. A great way to connect to your body and the source of your pain. Thank you 🙏

So helpful! Sort of like an authentic movement session with yourself! Thank you, I’ll bookmark this🥰

Thankyou . This was a beautiful Pain meditation.
I cried .
Loved that I could be with the experience without trying to analyse the sensations but just quietly be with those thoughts and feelings.

This is wonderful. My pain level is less and I softened around it.