
06:38
06:38
For Moments Of Suffering And Struggle
by Matt Shenker
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
191
Pain stinks. Wrapping layers of added struggle around our pains though leads us to tragic desperation. Our world has systems with bad habits that bend toward bypassing pain. This constant chasing of being fine, good, and happy all the time isn't real. It's an illusion that feeds the struggle that wraps coils and anchors around our struggles, locking them deeper in. The key that unlocks the chains is acknowledgment. This practice strengthens confidence and compassion.
SufferingPainConfidenceCompassionRacing ThoughtsBreathingAwarenessGroundingDeep BreathingHeart AwarenessSelf CompassionSuffering AcknowledgementAcknowledgmentsStrugglesVisualizations
Meet your Teacher

Matt Shenker
New York, NY, USA
