09:36

Pain Management - Somatic Tracking 3

Name: Pain Management - Somatic Tracking 3
Uploaded: 2020-08-06T10:25:04.000Z
Duration: 9 min 36 s
Channel: Shane Brennan
Description: Somatic tracking to reframe the sensations as part of your pain experience. The more time spent leaning into the sensations, becoming aware of them with less emotional reactivity, the more the nervous system can understand that these sensations are not harmful.

by Shane Brennan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Somatic tracking to reframe the sensations as part of your pain experience. The more time spent leaning into the sensations, becoming aware of them with less emotional reactivity, the more the nervous system can understand that these sensations are not harmful.

Somatic Tracking Nervous System Self Reassurance Focus Curiosity Awareness Emotional Regulation Nervous System Regulation Inner Focus Curiosity In Practice Pain Sensations Sensation Description

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.