Pain Support Exercise

Whether physical or mental, pain is a part of life, for some people way more than others. No matter where on the spectrum you sit we all need space to hear and honour our pain with intention and attention. This is a gentle meditation for when you are in the pain.

Reviews

Thank you

Gentle meditation thst recognizes the genuine limitations that pain may put on the s.

I was in so much pain and tense before I started this meditation and now I feel more relaxed and less pain. Thank you! 🙏🏻

Amazing. I fell hard on my mountain bike yesterday and injured my shoulder. This was extremely helpful today. As an active athlete who deals with regular pain and daily meditator, I’m stoked to have found this one and I’m adding it to my “Healing Pain” playlist.

This was very powerful for me. I have been avoiding my pain, and to connect with it brought up so much grief. Thank you for helping me be present for myself. ❤️

I've just done been this one. I've been struggling with pain for the past two years. Pain has become part of my everyday life, but sometimes it's excruciating. Your guided meditation has been very helpful, your tone of voice, the energy you send to whoever listens to you. Thank you!

Calming and releasing my pain! Thank you so much for your softening voice!

Taking an edge off the pain.

Wow. I love it—the voice, the message, the breathing technique. Going to have to bookmark this one... also nice to hear someone who is a little bit younger on here talking about pain... makes me feel not so alone🤍💜❤️

Thank you helped me to expect the pain 🙏

Thank you 🌺🌺🌺for the wonderful and helpful meditation 🙏Namaste

Ahhhh...Nice :)

Fantastic meditation! Really helped me breathe into the pain. Thanks!

Lovely breath work and it really helped soothe my pain . The encouragement to honor our own experience of pain and do what we need to do to take care of ourselves thank you for this .

Thank you for this excellent exercise! I experience a great deal of physical pain, and the encouragement and direction offered here is both insightful and compassionate. I adapted the breath to include a 4 count pause at the base of the breath for my own comfort. Otherwise, I found it to be absolutely lovely!

I loved many things about this meditation. I appreciated in the beginning the explaining what the breath pattern would be. I liked the exploration of the pain. And of the visualization for the future. The only tiny suggestion would be to not have the final bell quite so loud. I can’t thank you enough for this meditation because I have fibromyalgia. I look forward to hearing more from this teacher. And I have bookmarked. 💛

Very nice. Thank you!