Pain Support Exercise

Whether physical or mental, pain is a part of life, for some people way more than others. No matter where on the spectrum you sit we all need space to hear and honour our pain with intention and attention. This is a gentle meditation for when you are in the pain.

Reviews

Thank you

Gentle meditation thst recognizes the genuine limitations that pain may put on the s.

I was in so much pain and tense before I started this meditation and now I feel more relaxed and less pain. Thank you! 🙏🏻

Amazing. I fell hard on my mountain bike yesterday and injured my shoulder. This was extremely helpful today. As an active athlete who deals with regular pain and daily meditator, I’m stoked to have found this one and I’m adding it to my “Healing Pain” playlist.

This was very powerful for me. I have been avoiding my pain, and to connect with it brought up so much grief. Thank you for helping me be present for myself. ❤️