Building Capacity To Be With Chronic Pain
by Alec Kassin
This guided somatic tracking practice helps you build your capacity to be with uncomfortable symptoms without feeling overwhelmed by them. You’ll be invited to anchor in neutral or pleasant sensations, then gently expand your awareness to include your whole body so symptoms become one part of your experience rather than the entire story. The meditation guides you to soften resistance, relate to sensations with more curiosity and acceptance, and notice that you can hold both comfort and discomfort at the same time. By the end, you’ll have a felt sense of greater space, perspective, and trust in your ability to meet whatever arises in your body. Influences include Alan Gordon, LCSW, Dr. John Sarno, Dr. Howard Schubiner, Christie Uipi, LCSW, and neuroplastic symptom recovery professionals.
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San Francisco, CA, USA