Self-Compassion To Ease Chronic Pain

Let yourself be guided through the 3 steps of self-compassion to ease your physical or chronic pain. First, let's acknowledge it with mindfulness, then let's connect to other human beings suffering just like you, and give yourself some gentle touch and kind words.

Reviews

Loved this.! I really felt convinced that Laure knows the suffering that is chronic pain. The compassion she offers here, simply and directly, supported me well in offering it to myself. It is so easy to become frustrated, even angry, with oneself around chronic pain (as counterintuitive or counterproductive as that may seem!), but with these wrods and gentle suggestions about how to make mtsef comfortable, and what to say, really worked for me.