08:46

Guided Meditation For Making Room For Pain & Discomfort

Name: Guided Meditation For Making Room For Pain & Discomfort
Uploaded: 2021-03-26T23:21:33.000Z
Duration: 8 min 46 s
Channel: Kate Truitt
Description: All of us experience pain and discomfort in life. In this guided meditation, Dr. Kate will walk you through a method for making space for the experience of pain. This will help you not only feel more comfortable, but it will deepen your self-awareness surrounding pain. Join us today to confront your feelings of discomfort and move into a state of acceptance and peace.

by Kate Truitt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

793

All of us experience pain and discomfort in life. In this guided meditation, Dr. Kate will walk you through a method for making space for the experience of pain. This will help you not only feel more comfortable, but it will deepen your self-awareness surrounding pain. Join us today to confront your feelings of discomfort and move into a state of acceptance and peace.

Meditation Pain Discomfort Acceptance Self Compassion Awareness Body Mind Connection Emotional Awareness Relaxation Breathing Self Awareness Peace Pain Acceptance Non Reactive Awareness Body Mind Spirit Connection Body Relaxation Focused Breathing Emotional Tuning

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.