11:53

Learning To Hold Pain

Name: Learning To Hold Pain
Uploaded: 2021-01-26T15:39:51.000Z
Duration: 11 min 53 s
Channel: Mindful Living Community
Description: Gently bring mindfulness to areas of pain and find some space to hold the difficulty. A simple meditation to help reframe our experience of pain and relate in a more relaxed and easeful way to the difficult sensations in our body.

by Mindful Living Community

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

Gently bring mindfulness to areas of pain and find some space to hold the difficulty. A simple meditation to help reframe our experience of pain and relate in a more relaxed and easeful way to the difficult sensations in our body.

Pain Mindfulness Awareness Body Scan Non Judgment Thoughts Attention Relaxation Body Open Awareness Sensory Awareness Non Judgmental Observation Sound Awareness Thought Observation Spacious Attention

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

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